Thursday, June 15, 2017

Embracing Age: Your Golden Years of Health

Living in a world which idolizes youthfulness, can make the aging process seem daunting, yet it does not have to be this way. No one can prevent the aging process, but we can prevent the onset of disease from happening sooner than it may. We can also help ourselves to have a better quality of life during the golden years.

Set goals which are long-lasting

The key to long-lasting health and well-being, is learning how to incorporate it in your daily life vs. only event-oriented, temporary goals. When you sit down and think about what you'd like to accomplish, do not just think a year from now, but consider longer term--a lifetime.

Goals can change with age

A younger person aged 24 and below, is not necessarily thinking about disease prevention or increasing bone density. Likewise, a significantly older person is not necessarily thinking about looking perfect in a bikini, or having a chiseled six pack. Goals can change with age, and also how you perceive yourself.

Age can be embraced

Age can be embraced by focusing on what you deem important in your life, vs. allowing the world to impose upon your self-worth. With age comes the wisdom of life experience, which you can share with others, and feel a certain sense of fulfillment from. A healthy body in your golden years can make it even more fulfilling, and is a truly wonderful gift. Of course, the reality of life is that there are diseases and health issues which we cannot prevent, but we can try our best to work on the preventable. A healthy mind is just as important as a healthy body--embracing age is a healthy mental attitude to have.

It's OK to be a realist

If you are reading this blog post, chances are health is an important factor in your life. You understand why health is something worth giving your time and attention to. Everything in part takes effort and you understand this. If you want something good for yourself, it's going to take some hard work and the possibility of failure is there. Positivity can only go as far as what the basic facts of life will allow, and although being an optimist has its own benefits, it's OK to be a realist. As a matter of fact, it's healthy!

Coming to terms takes courage

Coming to terms with where you are in your health choices is courageous, especially if you have been avoiding the issue. Age happens to us all--this is a basic fact. The world can come up with as many anti-aging products as it wants--age can still be embraced for what it is. This is a balanced way of looking at things, which can lead you to many golden years of health.

Just getting started, or looking to get going again on a fitness program which suits your needs? I can help!  Visit my site at: or email me: Best of luck to you on your journey!

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